Sometimes, you wake up and need real food quickly. That's when I make this:
It's not really a builder's breakfast, but I call it that because it has some substance and it's more than just two eggs over easy with toast and jam. This meal will give you energy and you can do it in one covered pan.
I slice the sweet potatoes first, usually two small, and throw them into a pan on medium-high heat with a little olive oil. The sweet potatoes take the longest to cook, and they need to absorb the olive oil first. One medium to large onion go in next, and they need very little residual oil from the potatoes to release their juices. After stirring around, cover the pan and turn the heat down. When the sweet potatoes are soft (usually after a few minutes, you can figure out how soft you want them) move the onion sweet potato mixture to one side and carefully place two eggs in the vacant space. Cover the pan and turn off the heat.
After another couple minutes, you will be able to scoop your breakfast onto a plate, into a bowl, a to go container, a tiffin box, whatever you want. It's extremely versatile and portable. It's also a great dish for camping.