Tuesday, October 4, 2011

Personal Care - What you eat

Finding love has a lot to do with what you eat. You are what you eat, so do you want to be totally fake? Do you want to be full of fillers, maybe looking passable on the surface but most likely, worth nothing to anyone who takes you in? You know that feeling you get after having something too processed, too sugary, or too toxic? You don't want anyone to feel like that about you. Not your friends, not anyone you want to love.

So eat well and eat balanced. Know yourself and find out how you thrive. No one thrives on candy bars alone, so cut it out.

This is what I like to eat:

Breakfast: Greek yogurt with blueberries, walnuts and honey

Morning Snack: Apples with peanut butter and Nutella

Pre lunch snack: melon wrapped with prosciutto, Italian dry salami on the side.

Lunch: Cuban black bean, spinach, salsa sandwich on lavash

Afternoon snack: Cottage cheese with peach, spiced toffee almonds, and walnuts.

I also go to the gym every other day and squat, deadlift, row, press, overhead press, curl, extend, and crunch. I would have a hard time keeping weight on me. Others have a problem keeping weight off, and I envy you. I just happen to prefer good food, and it's hard to keep good food prepared for every single meal, every single day. I would rather not eat than eat something absolutely terrible for me (except doughnuts, I reeeaally like doughnuts). So eating less is natural for me. No matter what your life goal is, it will take effort to get there.

If you have to eat less, make sure every meal is awesome. If you have to eat more, make sure every meal is awesome. Embrace a natural love for food.

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